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Easy Veggie and Hummus Wrap Recipe

Total Time30 minutes
Course: Main Course
Servings: 2 wraps

Ingredients

For the Base:

  • 2 whole wheat spinach, or gluten-free tortillas
  • ½ cup hummus classic, roasted red pepper, or garlic

For the Veggie Filling:

  • ½ cucumber thinly sliced
  • ½ red bell pepper thinly sliced
  • ½ carrot shredded or julienned
  • ¼ cup baby spinach or mixed greens
  • ¼ cup shredded purple cabbage adds crunch and color!
  • ½ avocado sliced

For Extra Flavor:

  • 1 tbsp lemon juice
  • ½ tsp everything bagel seasoning or za’atar
  • ¼ tsp sea salt & black pepper

Optional Add-Ins:

  • ¼ cup feta cheese for a Mediterranean twist
  • 2 tbsp toasted sunflower seeds or pumpkin seeds for crunch
  • ¼ cup sliced olives for extra saltiness
  • 1 tbsp hot sauce or sriracha for a spicy kick

Instructions

Step 1: Prepare the Wrap Base

  • Lay your tortilla on a clean surface or cutting board.
  • Spread a generous layer of hummus evenly across the tortilla, covering the entire surface.

Step 2: Add the Veggies & Toppings

  • Layer spinach, shredded carrots, sliced cucumbers, bell peppers, and shredded cabbage on top of the hummus.
  • Add sliced avocado, a squeeze of fresh lemon juice, and sprinkle with seasonings like black pepper, za’atar, or everything bagel seasoning.
  • If using, sprinkle with feta cheese, olives, or sunflower seeds for added texture and flavor.

Step 3: Roll and Slice the Wrap

  • Fold in the sides of the tortilla, then roll it up tightly from the bottom, pressing as you go to create a firm wrap.
  • Slice in half with a sharp knife for easy eating.